Describe the principle of overload, and explain how frequency, intensity, time, and type can you safely apply overload to your favorite workout.

Ablock of mass m = 2.5 kg is attached to a spring with spring constant k = 790 n/m. it is initially at rest on an inclined plane that is at an angle of 28 degrees with respect to the horizontal, and the coefficient of kinetic friction between the block and the plane is k = 0.14. in the initial position, where the spring is compressed by a distance of a = 0.18 m, the mass is at its lowest position and the spring is compressed the maximum amount. take the initial gravitational energy of the block as zero. b) if the spring pushes the block up the incline, what distance, l, in meters will the block travel before coming to rest? the spring remains attached to both the block and the fixed wall throughout its motion.

An astronaut in space cannot use a scale or balance to weigh objects because there is no gravity. but she does have devices to measure distance and time accurately. she knows her own mass is 77.4 kg , but she is unsure of the mass of a large gas canister in the airless rocket. when this canister is approaching her at 3.50 m/s , she pushes against it, which slows it down to 1.30 m/s (but does not reverse it) and gives her a speed of 2.60 m/s . what is the mass of the canister?

Abird flies directly overhead from where you stand at an altitude of 300.0 m and at a speed horizontal to the ground of 20.0 m/s. the bird has a mass of 2.0 kg. the radius vector to the bird makes an angle \thetaθ with respect to the ground. the radius vector to the bird and its momentum vector lie in the xyxy-plane. what is the bird’s angular momentum about the point where you are standing?