which is the best aerobic exercise plan?

Running or Jogging

Running and jogging are both great options for aerobic conditioning. Whether you run at the gym or outside, you are in control of setting the intensity of your workout. When aiming to build muscle mass, you can add more resistance or jog at an incline, along with increasing your speed.

Explanation:

Running

Jogging

Yoga

Explanation:

Running Jogging and yoga best describes aerobic exercise plan. Aerobic exercises are those where cardiovascular conditioning happen it can be swimming, cycling ,running, jogging etc. aerobic exercise is good for health as it reduces risk of:- obesity, high blood pressure type 2, diabetes, metabolic syndrome , strokes and some type of cancer too can be avoided by doing aerobic exercise.