When measuring wellness, you must consider

a. all components of health

b. your physical fitness being in the top 10% of the population

c. being free of diseases

d. both physical and mental health

select the best answer from the choices provided.

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The Answer is D. Both physical and mental health

Explanation:

Our Mental and Physical heath both related to each other it's like that pair we can't consider it's true if one of the condition is not full-filled.

You can't say a person is healthy physically if he's not mentally stable or not have any mental issue i.e, Depression or Anxiety.

Depression and Anxiety related to mental health if it's not good that will eventually effect the Human Physical structure.

Same goes for physical health . Having good mental health and not doing anything to keep him/her self physically fit is also the case . So the both components  are require to measure wellness of the human is necessary.  

when jerome paddle in flowing river towards east the net speed of jerome will increase

so the net speed of jerome will be given as

now the speed of paul will be same as it is given as he is running on the ground

so

so here we can say since the speed of jerome is more so he will win the race

now as we know the distance so the time difference is given as

so jerome will reach first and the time difference will be 203.55 s or 3.4 min