How do i find applied force of an object given magnitude

A500g object falls off a cliff and losers 100 j from its gravitational potential energy store. if the gravitational field strength g=9.8n/kg, how high is the cliff?

Which of the following are guidelines to follow for obtaining accurate observations

If the spring constant k of a pogo stick is 3500 n m and the weight of the person on the pogo stick is 700 n, how much is the spring in the botom of the pogo stick compressed?