Definition of heat in own words

Aball bearing at 220.0 °c is dropped into a cup containing 250.0 g of water at 20.0 °c. the water and ball bearing come to a temperature of 30.0 °c. what is the heat capacity of the ball bearing in j/°c? (hint: how are the algebraic signs of q related for the ball bearing and the water? )

The velocity of car is 80.0 miles per hour. what is the velocity of car in meters per second? (1 km -0.621 miles) m/s

When does your body conduct current more readily?