How much power can i generate while lifting a mass for 30 seconds?

Adiver in midair has an angular velocity of 6.0 rad/s and a moment of inertia of 1.2 kg·m2. he then pulls is arms and legs into a tuck position and his angular velocity increases to 12 rad/s. the net external torque acting on the diver is zero. what is his moment of inertia in the tuck position?

Why don't you see your reflection in water with waves or repples

Aperson walks first at a constant speed of 4.89 m/s along a straight line from point a to point b and then back along the line from b to a at a constant speed of 2.95 m/s. what is the average speed over the entire trip?