Both saturated fatty acids and trans fatty acids raise LDL cholesterol and total cholesterol levels. How does the trans fat content of the Day 1 menu compare to the Day 2 menu on the Intake Spreadsheet

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Our freedom of choice in a competitive society rests on the fact that, if one person refuses to satisfy our wishes, we can turn to another. But if we face a monopolist we are at his absolute mercy. ... There is no consensus as to whether an increase in economic freedom of choice leads to an increase in happiness.

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It is so important to understand that we are all making choices all the time, even when we chose not to choose we have still made a choice. It is our choices that determine our experiences. ... Unless we are willing to take full responsibility for ourselves and the choices we make, we have no control over our lives

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