Fitness trainers, physiotherapists, occupational therapists, wellness coaches, and many other health professionals are responsible for designing plans for individuals who want to
achieve various activity goals.
In this activity, you're going to use what you know about the muscular system and
movement to design a beginner-level exercise routine for a client
Be creative and develop a character story for the client you are going to be working with.
Details in the story must include the client's age, their current activity level, any health
challenges they may have, and their knowledge level about exercise.
I
Your plan will include five isometric and five isotonic exercises that the client will need to
perform. You will need to identify what muscle group is being targeted with each exercise
and whether the movement is eccentric or concentric. Each exercise will need to have an
image associated with it and text describing how the individual would be instructed to
perform the exercise. For the images, you may use a computer program to generate the
images or you may draw them by hand. You may also use photos of yourself or a friend
(with permission) performing the exercise or use images found online demonstrating the
movements

Harold, a fifty-eight year old grocery store manager, had recently been waking up in the middle of the night with abdominal pain. this was happening several nights a week. he was also experiencing occasional discomfort in the middle of the afternoon. harold decided to schedule an appointment with his physician. the doctor listened as harold described his symptoms and then asked harold some questions. he noted that harold's appetite had suffered as a result of the pain he was experiencing and as a result of the fear that what he was eating may be responsible for the pain. otherwise, harold seemed fine. the doctor referred harold to a physician that specialized in internal medicine and had harold make an appointment for a procedure called an endoscopy. the endoscopy was performed at a hospital later that week. during the procedure, a long, thin tube was inserted into harold's mouth and directed into his digestive tract. the end of the tube was equipped with a light source and a small camera which allowed the doctor to observe the interior of harold's stomach. the endoscope was also equipped with a small claw-like structure that the doctor could use in order to obtain a small tissue sample from the lining of harold's stomach, if required. the endoscopy revealed that harold had a peptic ulcer. analysis of a tissue sample taken from the site showed that harold also had an infection that was caused by helicobacterpylori bacteria. the doctor who performed the endoscopy gave harold prescriptions for two different antibiotics and a medication that would decrease the secretion of stomach acid. the doctor also instructed harold to schedule an appointment for another endoscopy procedure in 6 months. 1. list the subjective findings in this case study. 2. what is an endoscopy? (2 points) what is a biopsy? 3. how was a biopsy performed on harold? 4. differentiate between gastric and duodenal ulcers by location. 5. what role does h. pylori play in the formation of peptic ulcers? 6. define occult and frank blood. (4 points) what is a guaiac test? 7. how can peptic ulcers cause bleeding? 8. why were antibiotics prescribed? 9. why would a medication that would decrease the secretion of stomach acid be beneficial?