What measures can help keep acrylamide levels to a minimum when cooking potatoes?

Deep-fry potato products, such as chips and French fries to a golden yellow, or lighter colour. The oil temperature for cooking should ideally be below 175⁰C. Cooking to a golden yellow, or lighter colour, and deep-frying at lower temperatures will keep acrylamide levels low.

If you're cooking potatoes, presoak them for 30 minutes in water. This helps slash acrylamide levels by up to 38%. Storing your potatoes in the fridge prior to cooking increases acrylamide when you bake them. Keep them in another cool place before you prepare them.

Explanation:

answer: every other day

explanation: because you don't want to over work your body and especially if your just starting to work out.

i know it happens all the time :