How would you stretch the Soleus Muscle ?

Soleus– sitting on a chair with one foot up and one foot relaxed, take both hands and grab around the middle of your foot. Point you toes straight up and use your hands to help pull upward. Have your leg bent to a comfortable angle, not all the way and keep your heel on the chair.

https://www.you tube.com/watch?v=RCjNN6JfSmE

This video gives stretches for the soleus muscle.

It's titled Soleus Stretch - Ask Doctor Jo, if you don't trust the link I answered. (Which I would get, I usually don't trust links from complete strangers on the internet).

Explanation:

explanation:

1)drink water

2)try concentrating on what u r doing to distract urself from the headache and manipulate ur brain

3)go to sleep.its an easier yet time consuming way

4) massage ur temple and head