Any movement of your muscles that requires energy is considered physical activity. Your choices for physical activity will depend on what you are trying to achieve. What are three goals that would help you to determine your type and intensity of physical activity

Sam and joan have been married for 25 years and have three children: max, who is 23; janet, who is 19; and sarah, who is 15. janet has just been diagnosed with a mental illness. describe the objective and subjective burdens each family member may experience. describe the meaning this diagnosis may have to janet’s parents, younger sibling, and older sibling.