The DASH diet, the Prudent Pattern, and the Mediterranean Diet are eating patterns associated with reduced incidence.

Mediterranean Diet and Other Dietary Patterns in Primary Prevention of Heart Failure and Changes in Cardiac Function Markers: A Systematic Review

Background: Heart failure (HF) is a complex syndrome and is recognized as the ultimate pathway of cardiovascular disease (CVD). Studies using nutritional strategies based on dietary patterns have proved to be effective for the prevention and treatment of CVD. Although there are studies that support the protective effect of these diets, their effects on the prevention of HF are not clear yet. Methods: We searched the Medline, Embase, and Cochrane databases for studies that examined dietary patterns, such as dietary approaches to stop hypertension (DASH diet), paleolithic, vegetarian, low-carb and low-fat diets and prevention of HF. No limitations were used during the search in the databases. Results: A total of 1119 studies were identified, 14 met the inclusioncriteria. Studies regarding the Mediterranean, DASH, vegetarian, and Paleolithic diets were found. The Mediterranean and DASH diets showed a protective effect on the incidence of HF and/or worsening of cardiac function parameters, with a significant difference in relation to patients who did not adhere to these dietary patterns. Conclusions: It is observed that the adoption of Mediterranean or DASH-type dietary patterns may contribute to the prevention of HF, but these results need to be analyzed with caution due to the low quality of evidence.

Explanation:

Heart Failure (HF) is considered a complex clinical condition that compromises the heart’s ability to deliver oxygen properly to tissues. Generally, HF results from structural and/or functional dysfunction of the heart, which compromises its ability to fill itself with blood or to eject blood [1].

yeet

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forgive and forget

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let the things you had just sink in and build off of it and make a newer and better relationship like that one special person but dont do it the wrong way. just build lol. it's simple but hard. i promise it's worth it in the end