Which of the following statements about maintaining a fitness program is TRUE? A. Progress is always steady. B. Varying exercise types helps improve the likelihood of maintaining a program successfully. C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program. D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.

answer:

i believe the answer is d).

explanation:

i think this is because you are tearing apart the muscle, and then when you eat, the muscle re-heals, making itself even stronger.

edit: i put b) before but i meant to put d). sorry for the incorrect answer.

answer:

i honestly don't know. but for being kind and considerate and trying to make people feel better! people like you show the world that their is still always kindness going around. it means a lot to me (and others! ) that you are trying to cheer people up. we need more people like you! < 3 < 3 < 3

explanation:

spread the love with #notahater !

answer:

i’m so sorry.

explanation:

-chocolate

-tea

-advil

-hot baths

-rest

these are only a few suggestions but i hope that this info you. (^_^)