11. analyze the following activities for the total body. state the prime mover(s) for each joint motion, the type of muscle contraction, and the essential stabilizing muscles: a. supine: perform a sit-up and return to the starting position. b. prone: raise head and shoulders and extend the trunk. c. prone: perform a push-up. d. standing: perform a chin-up. e. standing: bend forward and touch the floor and return. f. standing: sit down in a chair and return. g. ascending stairs for lead leg and for following leg. descending stairs.
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11. analyze the following activities for the total body. state the prime mover(s) for each joint mot...
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