Adumbbell lunge is an example of which of the following?
a. isotonic training
b. isokinetic training
c. dynamic constant external resistance training
d. plyometric training

c. dynamic constant external resistance training

Explanation:

The dumbbell lunge is a exercise which is done by a single leg. It increases the strength of the body. It improves the stability of the body and develops the speed of the lower body. It is done along with dumbells held on hands and lying down with lower knee down.

C. is the correct option this is because of the fact that it involves both lifting as well as concentric phase as well as in lowering or eccentric phase.

answer: the answer is d.

explanation: this is because when you exercise you make your muscle produce a certain liquid, that does not evaporate it.   also when you exercise you do not reduce muscle fiber.   and it does not really control your twitch that much.