What is the range of metabolic rate for an average man? Check All That Apply 108 W while reading, writing, typing, or listening to a lecture in a classroom in a seated position. 108 W while reading, writing, typing, or listening to a lecture in a classroom in a seated position. 1250 W during strenuous exercise. 1250 W during strenuous exercise. The maximum metabolic rates of trained athletes can exceed 2000 W. The maximum metabolic rates of trained athletes can exceed 2000 W. 1080 W while reading, writing, typing, or listening to a lecture in a classroom in a seated position.