PLS HELP NOBODY WILL HELP ME JUST TROLLS IM CRYING RN ITS PAST DUE I WILL DEFINETLY GIVE BRAINLIEST THANKS AND 5 STARTS JUST PLS HELP ME :(

Lizette is training for a marathon. at 7: 00 she left her house and ran until 8: 30, then she walked until 11: 30. she covered a total distance of 18 miles. her running speed was six miles per hour faster than her walking speed. find her running and walking speeds in miles per hour.