Help i dont have much time

Acompany is testing in comparing to lightbulb designs the box plot shows the number of hours that each lightbulb design last before burning out which statement is best supported by the information of the plot

If the speed of an electromagnetic wave is 100,000 cm/s and its wavelength is 100 cm, what is its frequency? a) 100,000 cycles per second (hz) b) 1 × 10-3 cycles per second (hz) c) 10,000,000 cycles per second (hz) d) 1,000 cycles per second (hz)

For the quadratic function [tex]y=(x+4)^2-1[/tex] , do the following: a) rewrite the function in the standard form, b) rewrite the function in intercept form, c) find the vertex, d) find the y-intercept, e) find the x-intercepts.