Please help me im confused lol:/

Samantha swam upstream for some distance in one hour. she then swam downstream the same river for the same distance in only 12 minutes. if the river flows at 4 mph, how fast can samantha swim in still water?

What is the slope simplify your answer and write it as a proper fraction, improper fraction, or integer

If, while training for a marathon, you ran 60 miles in 2/3 months, how many miles did you run each month? (assume you ran the same amount each month) write your answer as a whole number, proper fraction, or mixed number in simplest form. you ran __ miles each month.