How can you fall asleep quickly?

Here are 20 simple ways to fall asleep as fast as possible:-

Lower the temperature.

Use the 4-7-8 breathing method.

Get on a schedule.

Experience both daylight and darkness.

Practice yoga, meditation, and mindfulness.

Avoid looking at your clock.

Avoid naps during the day.

Watch what and when you eat.

super slow music thats quiet. a dark room and warm blankets

a. 19,958,400

step-by-step explanation:

hope this

109 is the nearest whole number/final answer! : )