Explain how exercise can benefit your mental and social health

exercising is good

Step-by-step explanation:

exercising releases hormones in your body that can make you happier, it also keeps your mind in tip top shape. Also even just being outside of a building would also release hormones in your brain that causes you to lighten your mood!

Exercise can help with mental health because when your angry sometimes working out can help get rid of anger and if your sad it can help get more motivated and positive about some stuff. It also helps with discipline and respect which can help with your social skills by talking respectfully to others.

1. 3.4/4

2. 0.8/7

3. 0.5 x 3

4. 0.9 x 6

5. 10.8

6. 2.35

7. 0.567

8. 9.35

9. 0.02

10. 0.06

11. 0.16

12. 0.42

13. 0.63

14. 5.6

15. 8.1

16. 9.9

17. 0.28

18. 0.48

19. 0.27

20. 0.49

21. 0.45

22. 0.72

23. 0.9

24. 0.88

25. 0.75

26. 0.16

27. 0.328

28. 0.495

29. 0.72

30. 1.068

answer is b

step-by-step explanation: