Writing the trend line, I need the equation of the trend line in slope-intercept from. PLEASE help I only have two try’s and I already used one

The table below shows the height of a ball  x  seconds after being kicked.  what values, rounded to the nearest whole number, complete the quadratic regression equation that models the data? f(x)  =  x2  +  x  +  0based on the regression equation and rounded to the nearest whole number, what is the estimated height after 0.25 seconds?   feet