the a What is a warm-up?

Question 1 options:

Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility

Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.

Any activity or movement done by the body.

Question 2 (10 points)
What is a cool down?

Question 2 options:

Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility

Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.

Any activity or movement done by the body.

Question 3 (10 points)
What is physical activity?

Question 3 options:

Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility

Any activity or movement done by the body.

Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.

Question 4 (10 points)
What is exercise?

Question 4 options:

Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.

Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility

Any activity or movement done by the body.

Question 5 (10 points)
What are repetitions in a workout?

Question 5 options:

Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

The amount of times you do an exercise consecutively (one after another).

The amount of times you do an exercise for a number of reps.

Any activity or movement done by the body.

Question 6 (10 points)
What are sets in a workout?

Question 6 options:

Any activity or movement done by the body.

Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

The amount of times you do an exercise consecutively (one after another).

The amount of times you do an exercise for a number of reps.

Question 7 (10 points)
Walking a dog is an example of:

Question 7 options:

physical activity

Exercise

Question 8 (10 points)
Swimming twice a week is an example of:

Question 8 options:

Physical Activity

Exercise

Both Physical Activity and Exercise

Question 9 (10 points)
Doing a cardiovascular workout twice a week is an example of:

Question 9 options:

physical activity

Exercise

Both physical activity and exercise

Question 10 (10 points)
Painting your room is an example of:

Question 10 options:

physical activity

exercise

both physical activity and exercise