Diet/Food: List 3 diet considerations athletes should follow when they are training.

Choose healthy sources of protein such as chicken, turkey, fish, peanut butter, eggs, nuts and legumes. Stay hydrated with beverages, as a two percent drop in hydration levels can negatively impact performance. Options include milk, water, 100 percent fruit juice and sport drinks.

answer: 48

just remember to use pemdas:

parentheses

expressions

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