Can i get someones according to the alternating interior angles theorem, which angle is congruent to angle uqr? ∠qrz ∠wrt ∠vqr ∠trz is it the first one?

The answer would be <QRZ

Since you are looking for an angle congruent to <UQR using the alternate interior angles theorem, interior suggests that the angle must be inside the parallel lines, se we can get rid of options <WRT and <TRZ since they are exterior angles

Furthermore, in the alternate interior angles theorem, the two angles must be alternate or opposite of each other which would show that the only possible answer would be <QRZ

hope this helped!