Can some one help me ? ???

Sunday: 1 1 2 monday: 1 tuesday: 2 1 2 wednesday: 1 3 4 thursday: 2 friday: 1 1 2 saturday: 2 jenna is a swimmer and trains every day. the schedule shown outlines the number of hours she trains each day. what is the total number of hours that jenna trains during the week?

Ineed i been stuck on this question since yesterday

How do you write a paragraph proof to prove that the corresponding angles shown are congruent