"1. For having upon specious pretenses of public works raised great unjust taxes upon the Commonality for the advancement of private favorites. . . . For not having during this long time of his Government in any measure, advanced this hopeful Colony either by fortifications, Towns, or Trade. . . . "3. For having wronged his Majesty's prerogative [authority] and interest by assuming Monopoly of the Beaver trade, and for having in that unjust gain betrayed and sold his Majesty's Country and the lives of his loyal subjects, to the [Native Americans]. . . . "5. For having when the Army of English was just upon the track of those Indians . . . expressly countermanded [withdrawn], and sent back our Army, by passing his word for the peaceable demeanor of the said Indians . . . , being protected by the . . . said [Governor] Sir William Berkeley . . . and are by their success so emboldened . . . , are now become not only difficult, but a very formidable enemy, who might at first with ease have been destroyed. . . . "Of this and the aforesaid articles were accuse Sir William Berkeley as guilty of each and every one of the same. . . . "And we do further demand that the said Sir William Berkeley with all the persons in this list be forthwith [immediately] delivered up or surrender themselves . . . , Or otherwise we declare as followeth. "That in whatsoever place . . . any of the said persons shall reside, be hid, or protected, we declare the owners . . . to be confederates and traitors to the people. . . , and this we, the Commons of Virginia, do declare, desiring a firm union amongst ourselves that we may jointly and with one accord defend ourselves against the common enemy." Nathaniel Bacon, Virginia colonist, Declaration in the Name of the People, 1676 answer (a), (b), and (c). 1. What is ONE cause of the development in the excerpt? 2. What is one argument made in the excerpt? 3. What is one similarity between the Native American actions depicted in the excerpt and Native American actions in another Eur

it is on quizlet

Explanation:

one of these is the rhoticity common in most american accents, because in the 17th century, when english was brought to the americas, most english in england was also rhotic.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.