How does overuse of technology impact a person and what should be done to minimize the negative impacts of the overuse of technology?

What should be done to minimize the negative impacts:

Teach responsibility and conscious behavior.

Keep up with tech industry spin.

Find alternatives to technology.

Overuse:

Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks.

They may also contribute to more serious health conditions, such as depression. The overuse of technology may have a more significant impact on developing children and teenagers.

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