You’ve read about what the Dalai Lama believes and how his beliefs reflect Buddhist teachings. Now you’re going to read about the Dalai Lama's daily routine. As you read, pick three of his daily activities and explain how his actions reflect his commitment to Buddhism. You can write your answers in bullet form.

Here are three activities from the Dalai Lama’s daily routine:

He begins his day with prayers and meditations. Meditation is an important aspect of Buddhism because it helps calm the mind and maintain inner peace.

He has a humble breakfast of porridge, barley powder, bread, and tea. This breakfast is not too extravagant, nor is it too meager. This meal promotes a moderate lifestyle, which the Buddha preached about through the Middle Path.

Every afternoon, he spreads his teachings by giving interviews to both Tibetan and non-Tibetan audiences. Similarly, the Buddha guided anybody who was willing to learn from him, regardless of caste and religion.

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