What was the code name for the extermination program involving three camps? Operation _ involved the creation of the three extermination camps at _.

ANSWER: Reinhard; Belzec, Sobibor, and Treblinka

Operation Reinhard involved the creation of the three extermination camps at Belzec, Sobibor, and Treblinka.

Explanation:

The Holocaust was one of the most heinous crimes of genocide ever done in the history of the world. This mass extermination of the Jewish people during the German Nazi regime would become a blot in the minds of millions of people and change the course of history too.

With the intention of keeping the Jews in a separate place, the Nazis under Hitler constructed numerous concentration camps. These camps not only act as shelters for "Jews" and making them work, but they also became the killing ground for those 'invalid' or no longer useful. The camps have killing chambers where people were poisoned by gas and thus, enables mass killings and removal of 'deadweight'. This plan to kill Jewish people was given the codename "Operation Reinhard", creating three killing centers namely Belzec, Sobibor, and Treblinka.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

jesse stuart was a teacher in rural kentucky.

-seth