Identifying Obstacles Since the purpose of these strategies is to help overcome obstacles and set-backs in your exercise routine, take a minute and think about the most obvious obstacle you have. If you do not have any obstacles at the present time, think about a potential obstacle to your exercise that could occur. Write this obstacle in the box below:

Some obstacles to exercise that could possibly occur are:

1. Fear of being injured: Fear is usually an obstacle to achieving one's desired goal. One can be afraid of carrying out his/her routine exercises because of fear of being injured.

2. Lack of time: One can be busy with other activities and wouldn't have time to carry out his routine exercises.

3. Lack of motivation: Another barrier is lack of motivation. When one doesn't have self-motivation or motivation from family and friends, it becomes burdensome and monotonous to carry out routine exercises.

Obstacles can be seen as objects, actions, things or situations that brings an obstruction and in turn hinders progress. Obstacles can include physical, cultural, political, technological, economic, biopsychosocial and military.

Learn more about Obstacles on link

The correct answer to this open question is the following.

I can identify obstacles when I know I have to go to the gym and do my routine of exercise. The first one and most dominant is time. Ofen, I set the excuse of "I do not have time because..." And it is just an excuse. And I know that it is not onñy mine, but all my friends have the same excuse.

Another obstacle is laziness. I have to admit. I am lazy. Many times I laid back on my couch playing video games and it is hard for me to have the will to say "stop, go do some exercise..." That is the truth.

A third obstacle is another excuse. "I have homework to do..." And yes, everybody has homework to do, but if you learn how to schedule your daily activities., there would be no excuse to be in the gym on time."

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