What was the Crusades and how can you connect to what the crusaders did? In summary form help me please !

In the medieval era, the Crusades were a series of religious wars launched, funded, and often driven by the Latin Church. The phrase applies in particular to the Eastern Mediterranean campaigns aimed at the recovery of the Holy Land from Islamic rule in the period between 1096 and 1271.

Crusades were military expeditions organized by western Christians in response to Muslim wars of expansion. Their objectives were to check the spread of Islam, retake control of the Holy Land and conquer pagan areas. Crusading declined in the 16th century with the advent of the Protestant Reformation and the decline of papal authority.

Explanation:

We can connect what the crusades did by how there is war happening in our society like how it is battling between two religious groups. I would just compare right now about two groups of people having issues like how christians and muslims were back then.

Hope this helps!

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the answer to this question is the third option. hope this