4
"Regarding the Jewish Question, the Führer is determined to clear the table. He warned the Jews that if they were to cause
another world war, it would lead to their own destruction. Those were not empty words. Now the world war has come. The
destruction of the Jews must be its necessary consequence. We cannot be sentimental about it. It is not for us to feel
sympathy for the Jews. We should have sympathy rather with our own German people. If the German people have to sacrifice
160,000 victims in yet another campaign in the east, then those responsible for this bloody conflict will have to pay for it with
their lives."
--Joseph Goebbels, 1941
In this diary entry from 1941, Joseph Goebbels expresses his belief that one of the motivating factors behind the Holocaust was
that
European Jews were responsible for causing the Second World War
B)
the Jews controlled the political and economic structure of Europe.
the Jews were regarded as an inferior race and were 'polluting Germany,
the Jews were responsible for the economic depression that plagued
Germany throughout the 1950s

the first one

Explanation:

It is said that they were warned of consequences if they cuased another world war, it happened so the consequences came. The consequence was in the form of their destrution, the holocaust.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.