What demographic change has consequences for both natural resources and the ability of countries to provide for their people

An aging populations

Rapid populations growth

Slower birth rates

Lower fertility rates

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

1) the answer is b

senators serve a six-year term; representatives serve a two-year term, making them more responsive to (and responsible for) voter confidence.

2) the answer is d

to serve as president, one must:   -be a natural-born u.s. citizen of the united states;   be at least thirty-five years old;   be a resident in the united states for at least fourteen years.

3) the answer is a

ella,because it is constitutionally eligible

4) the answer is c: the u.s president

i do not believe this was true indefiantly the native americans would have lsot aganist america one they didndt have the resources and allies that america had and 2   indians werent as advanced at the time as they were not 3 americans had the expreince because some of the soliders from other wars fought in that war and were attecked etc