Cuban missile crisis how close was the convoy to the blockade on that fateful day?

The Cuban Missile Crisis was a confrontation between the United States and the Soviet Union during October 1962. The crisis began when the US government deployed missiles in Italy and Turkey. As a response, the Soviet Union deployed missiles in Cuba.

After confirming the installation of missiles in Cuba by the Soviet Union, the United States executed a naval blockade that would prevent further deployment of missiles to the island. Negotiations were put into place in order to assure that the missiles deployed in Cuba would be dismantled. However, after confirmation by the US that there was still activity around the missiles, negotiations came to a stalemate on October 26, 1962. At this point, President Kennedy ordered a strike on the Soviet Union, as well as the invasion of Cuba. However, the Soviet Union responded by turning back 14 ships which were presumably transporting weapons to the island.

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jim crow laws were enacted in northern states.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.