Does the freedom of speech mean you can say whatever you want, whenever you want ?

  No, the freedom of speech is one of the most important rights in a democracy along with the freedom of press. It allows several voices to rise and be heard. But it does not means that you can say whatever you want whenever you want.

  You can find the foundations of the freedom of speech in the first amendment where it says:

"Amendment I

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances"  

 But there are exceptions to the rule. You can´t say whatever you want as the supreme court have showed in several cases. From this we can extract some categories where the first amendment doesn´t work:

  As a conclusion we can say that the freedom of speech is a fundamental right in a healthy democracy but we must take care of it. We can´t say whatever we want, well actually we can but you have to be responsible of your acts.

The freedom of speech means you can say whatever you want whenever you want, BUT as a rational human being, you need to think first:

- Is this good to me and the people around me?

- Will I be hurting someone or myself, if I say this?

- If I say "this" or "that", will I be helping to construct something or to destroy it?

- Is this smart or just non-sense?

As you can see, a lot responsibility comes with a tongue. Every person should always think first, before saying anything. If what you would like to say complies with those and any other good considerations, go ahead. If nothing good is to be said and will come out of that, than is better to keep it to ourselves.

richard nixon led the investigation that resulted in alger hiss being convicted of prejury.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.