What kinda exercise should you do when you’re cooling down after an intense workout?

Cooling down after a workout is as important as warming up. Proper cool down helps to prevent injuries. Cooling down helps to lower breathing, heart rate and bringing the body temperature down which allows the blood to re-circulate throughout the body. It includes stretching those muscles which have been overworked during the workout. A proper cooling down session takes five to ten minutes and includes low-intensity exercises followed by stretching. One can do low-intensity exercises for three minutes followed by five minutes of stretching. Standing Toe Touch and Upper chest stretch are some stretching exercises.

“the iliad” (gr: “iliás”) is an epic poem by the ancient greek poet homer, which recounts some of the significant events of the final weeks of the trojan war and the greek siege of the city of troy (which was also known as ilion, ilios or ilium in ancient times).