Analyze physical activities from which benefits can be derived. it is important to participate in a range of exercises to provide a variety of health benefits. describe two physical activities available to teens and adults in your community that offer different physical benefits, and briefly describe the benefits of each activity

1. Physical activities that are easily available and can help both teens and adults to strengthen muscles and build bone structure include swimming and playing basketball.
2. Physical activities to lose and maintain recommended healthy weight include Aerobic dancing, jumping rope, and gardening.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.