Describe each of the fitt training principles. f-frequency i-intensity t-time t-type f- how often you will exercise. i- the amount of effort or work that must be invested in a specific exercise workout. t- how long each individual session should last.  t- the type of exercise will you be doing.

The FITT principle is important because it helps people who engage in exercise to achieve targeted results. The meaning of each of the letters in the FITT principles have been indicated below:

The frequency of exercise refers to how often the individual should exercise to achieve the desired result. The number of times in a week and month are clearly indicated.

Intensity measures how hard the person should train. For some who want to build their bones, weightlifting is recommended. Others might have to jog or do lighter exercises according to their health and strength.

Time indicates how long the individual will train. For some short lengths of time are required while others with higher capacities will require longer lengths of time.

Type describes the kind of exercise that will be done. Endurance and strength exercises are examples.

Summarily, the given explanations give apt descriptions of the FITT training principles.

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FITT are factors that are used when designing or implementing a training regime.  

Frequency: This is how often we train. How often our sessions are planned (e.g. a month, week etc.)

Intensity: This is how hard you work out. The intensity level can be determined by work difficulty. The levels range from easy medium and hard.

Time: This is how long your training sessions are or length of the activates that take place during the training session.

Type: This is the training method e.g. weight training, flexibility, sprint etc.

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