Meditation is always more effective than relaxation.
a. true
b. false

True. Though both are forms of relaxation, the other contributes more to the reduction of stress. Deeply intended meditation accompanied with deep breathing techniques induces more relaxing feelings or chemicals within the body which trigger a positive mental response in the body. A person may practice at least 10 minutes of meditation or complete silence every day to reap its positive benefits.

Ithink it's false i'm pretty sure