Which of the following factors are incorporated into the fitt principle of weight training?
a. function, intensity, type, and timeline for exercise
b. frequency of exercise, intensity, time allotted, and type of exercise
c. fitness goals, interests of the person, techniques, and time allotted
d. frequency, interests of the person, technical abilities, time commitmen

What exercise allows you to specify the muscles to be traineda. i sonicb. anaerobicc. isometricd. aerobic

Fresh meats (e.g., pork loin) are a better choice for heart health than processed meats (e.g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

According to the article, when our sleep/wake cycle breaks down, we are at an increased risk for all but which select one: a. respiratory illnesses b. dementia c. diabetes d. heart disease