Which is a good indicator of improved fitness? a. a need for less sleep b. a decrease in appetite c. a decrease in resting heart rate d. a loss of weight

Pretty Sure its C) a decrease in resting heart rate this is because when you exercise your heart beats faster during the activity but exercising everyday, in time usually slows your resting heart rate.
Couldn't be (A) because if you're improving fitness you would need more sleep.
Couldn't be (B) because if you improve your fitness you would eat more calories.
Couldn't be (D) because if when you improve fitness you would essentially gain weight by building muscle.

The best way is to swollow and hold in your breath