What is the first step to take when making a decision to eat healthy foods? read healthy food recipes. complete a daily food log. find healthy food alternatives. identify and set nutritional goals.

The correct answer is- Identify and set nutritional goals.

Explanation:

To improve the overall health eating healthy food is necessary and setting goals can help us to eat healthy. To start any healthy habit we have to specify what the good habits will be so instead of saying about eating more fruits vegetable our goal would be to put some vegetables in our eating plates.

So first identification of the correct goal is necessary to set a goal and then following the set nutritional goal is compulsory to gain good health. Some goals to eat healthy foods are adding grains in the diet, having plate half-filled with fruits and veggies, eat low-fat diets, etc.

Therefore when deciding to eat healthy food the first step should be to identify and set a nutrition goal.

Identify and set nutritional goals

Explanation:

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine