Now calculate your own bmi and see what weight category you fall into. if you use the automatic calculator, also read the consequences and health advice that goes with your bmi results. if your results indicate significant over- or underweight, visit a doctor to determine if your weight really is unhealthy and to decide what actions should be taken for a healthy life. in the box below, write whatever information about your findings you feel comfortable writing, but give some indications of your results and your plans to increase or sustain your health.