Why is it important to maintain a healthy weight?

It is important because it lowers the risk of different cancers and lowers the risk of diabetes

To prevent the cause of diseases such as heart disease and other horrible diseases. It is also to keep fit and and to keep yourself happy. Maintaining a healthy weight also decreases depression and anxiety.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!