Which of the following statements is true? a. athletic performance peaks in most people in their late 20s to late 30s. b. it's hard to learn a new sport after high school. c. if you haven't made it to the top of a sport by your early 20s, you never will. d. people over 40 should not do strenuous exercise.

A would be the correct answer

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Phallus or pelvis or scroutum