What are two examples of the consequences for making decisions about healthy behaviors?

An example of this is lycopene in tomatoes which may decrease risk of prostate cancer and In order to maintain a healthy weight, labeling foods as "good" or "bad" may lead to poor decision-making and psychological warfare with food.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.