A(n) is a repeated behavior that is considered ordinary to the person performing the action.
a. focus
b. habit
c. effort
d. inquiry

A habit is a repeated behavior that is considered ordinary to the person performing the action.

That is because a habit it something that a person has been doing for a long time and cannot leave that habit. 

You would modify how often you work out in reps and sets and also modify calorie intake

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