Which of the following keep an athlete healthy? a. getting enough rest. b. eating a proper diet. c. leading a balanced life. d. all of the above.

D, all of the above

The following that keeps a athlete healthy is all of the above

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.