What is the difference between eustress and distress

Both eustress and distress have to do with stress,, but they both represent different types of stress. eustress has to do with positive types of stress while distress has to do with the negative kinds of stress. positive forms of stress are the things that are stressful,, but they motivate you to do more things and be better. distress on the other hand are the kinds of stress that stress you out,, and cause negative emotions that end up hurting you more than motivating you.
let me know if you have any further questions
:)

Is this used on a test? ?